About
Kat is an American College of Sports Medicine (ACSM) certified personal trainer in Washington, D.C. with a specialized certification in prenatal and postpartum fitness. She started running in elementary school and running has stuck with her ever since! She has completed several half marathons and still runs regularly. In college, she turned to the martial art of taekwondo, earning the level of black belt. Her other fitness interests include: dancing, skiing, tennis, volleyball, backpacking, and hiking with her husband and daughter.
Kat loves strength training and functional fitness for the mental and physical benefits it can bring. She looks forward to working with you to achieve your fitness goals and maintain a fit and healthy life!
PERSONAL TRAINING
Training with a Certified Personal Trainer provides clients with better results than training without supervision. As a Certified Personal Trainer, I can work with you to enhance your quality of life, improve your fitness, manage your health risk, and promote lifelong healthy behavior changes. Get in touch through my contact form and let me help you reach your fitness goals!
Services
Kat offers a range of personalized training services to help you achieve your fitness goals and feel your best. Kat is here to support you every step of the way!
Lisa W, MD
"Kat is a fantastic trainer and coach! She helped me get my arms wedding-ready during the months leading up to the event - not only did I look fantastic for the big day thanks to her, but I had a blast during training! Kat has a unique ability to always make workouts fresh and fun, and her enthusiasm for exercise is contagious!"
Alicia S, DC
“Kat has offered me the perfect training program and support. I am inspired by her own example of a healthy lifestyle and one that can be adapted into one’s life and continued forever."
Meg P, MA
“I loved working with Kat! She developed a well-rounded plan to meet my fitness goals and recommended the proper equipment needed to take my practice on the road. Knowledgeable, professional, and reliable, I would highly recommend Kat to anyone looking for the added support of a personal trainer. ”
CONTACT
Get in touch with Kat today to learn more about her services and schedule your first session.